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Discover the
Secrets of Āyurveda
Āyurveda:
India's ancient wisdom
In Sanskrit, "Ādi" (आदि) means "beginning," "first," or "origin."
"Sūtra" (सूत्र) literally means "thread" or "string" and is also used to denote a manual or guide that threads together essential teachings or principles.
In harmony, Ādisūtra represents 'the core principle' - perfectly embodying our commitment to merging millenia honoured traditions with modern day health practices.
Why take Shilajit?
Cognitive Health & Memory
Shilajit enhances memory by promoting neuroprotection, which supports cognitive health and mental clarity.
It is also a natural and non-toxic supplement to support in the prevention and treatment of Alzheimer's disease due to its effect on tau fibrils and qualities as a 'Yogavaha'.
Energy Levels & Vitality
In conjunction with strength training, Shilajit can enhance increases in muscle mass and significantly reduce fatigue.
When taken daily alongside a consistent strength regimen, Shilajit has been scientifically proven to increase free-testosterone levels by over 20% after 90 days.
Skincare & Anti-Aging
Fulvic acid enhances nutrient absorption and exfoliates, unveiling smoother, more radiant skin.
It helps to prevent premature ageing, such as fine lines, wrinkles, and age spots, making it an excellent choice for those with sensitive or irritated skin.
Himālayan Śilājit
Ādisūtra
Discover the secret to a longer, healthier life with our Himālayan Śilājit.
Our handcrafted Áyurvedic product is formulated to help you live your best life by promoting overall wellbeing and vitality.
How Does Shilajit Enhance Physical Performance and Endurance?
The Natural Edge: Shilajit’s Role in Boosting Testosterone and Muscle Performance
Shilajit is the ideal health supplement for athletes, bodybuilders, and fitness enthusiasts seeking natural ways to boost their performance, increase energy levels, and speed up muscle recovery. Pure Shilajit, when taken consistently alongside a fitness regime, has been proven to boost testosterone levels and enhance peak muscle performance retention whilst performing fatiguing tasks.
According to a study published in the Journal of the International Society of Sports Nutrition, 2019, “Shilajit in conjunction with resistance training may enhance strength gains as well as increases in muscle mass and body weight due to its effect on circulating testosterone levels.” Shilajit’s potential to increase testosterone levels has also been verified by the International Journal of Andrology, in which it was observed that among a Shilajit “treated group, there was an increase in testosterone levels (ng ml1) on days 30 (6.82%), 60 (3.09%) and 90 (20.45%) with respect to day ‘0’” underscoring that Shilajit is “able to increase both total testosterone and free testosterone” thereby “indicating its potentiality on testosterone secretion level.”
Fuelling Endurance: How Shilajit Enhances Energy and Recovery in Athletes
Shilajit contains various minerals, fulvic & humic acids, and antioxidants that can help increase energy levels. Fulvic acid, in particular, is known for its ability to improve nutrient absorption, making it easier for the body to utilise nutrients during exercise and recovery. Moreover, Shilajit is also known to improve the function of mitochondria within cells, which are responsible for producing energy. This can result in higher energy levels, making it appealing for athletes and bodybuilders who want to push themselves during workouts or competitions.
Additionally, Shilajit is widely reported to have anti-inflammatory and antioxidant properties, which can reduce muscle soreness and inflammation after intense workouts, speeding up the recovery process. Quicker recovery allows athletes to train more frequently and effectively, leading to better overall performance and muscle gains.
Unlocking Peak Performance: The Science Behind Shilajit’s Impact on Strength and Stamina
Beyond its potential for boosting energy and aiding in muscle recovery, Shilajit is associated with improved endurance, stamina, and overall vitality, making it a powerful natural supplement for those aiming to optimise their physical performance and exceed their fitness goals.
In 2019, a report by the Journal of the International Society of Sports Nutrition outlined that consuming “Shilajit for 8 weeks had favorable effects on the retention of maximal muscular strength following a fatiguing task [...] In addition, the examination of the sub-sample of subjects in the upper 50th percentile of MVIC indicated that the high dose group was more resistant to fatigue and retained a greater level of maximal muscular strength than both the low dose and placebo groups.” Subsequently, the study identified that incorporation of Shilajit into a dietary regime “in conjunction with resistance training may enhance strength gains as well as increases in muscle mass and body weight due to its effect on circulating testosterone levels.”
Conclusion
Fundamentally, athletes and fitness enthusiasts are constantly seeking ways to enhance their gains, push their limits, and achieve a competitive advantage. In the quest for peak performance, Shilajit stands out as a powerful natural supplement that offers a holistic approach to physical enhancement.
Shilajit's unique composition, rich in minerals, fulvic and humic acids, and antioxidants, provides the body with the essential nutrients needed to optimise energy levels, boost endurance, and promote faster recovery. By enhancing nutrient absorption deep into cells, Shilajit not only supports sustained physical performance but also aids in muscle repair and reduces post-exercise inflammation.
By choosing Ādisūtra Shilajit, you are not only choosing a health supplement; you are embracing a legacy of wellness that bridges ancient Āyurvedic wisdom with the assurance of modern scientific findings. Ādisūtra Shilajit offers a pathway to enhanced well-being, rooted in the authenticity of its origins and the purity of its composition, making it an invaluable companion on the journey toward optimal health and vitality.
How does Shilajit Rejuvenate Skin & Reverse the Signs of Ageing?
The Mineral-Rich Composition of Himalayan Shilajit
Incorporating Himalayan Shilajit into your skincare routine can help you achieve a natural and healthy glow while combating the signs of ageing. Shilajits mineral-rich composition, fulvic acid content, and antioxidant properties make it an ideal choice for customers seeking skincare and anti-aging products that are both effective and natural.
One of the key reasons why Himalayan Shilajit is perfect for skincare is because each jar contains over 85+ unique minerals, which include essential elements like selenium, zinc, iron, and copper. These minerals play a vital role in maintaining skin health, promoting collagen production, and supporting the skin's natural elasticity by promoting healthy blood flow and nutrient delivery at the cellular level.
According to an article co-authored by the Laboratory of Cellular and Molecular Neurosciences, International Center for Biomedicine and the University of Chile:
“Shilajit has been known and used for centuries by Āyurveda medicine, as a rejuvenator and as an anti-aging compound. There are two important characteristics of a rasayana compound in the ancient Indian Āyurveda medicine: that is, to increase physical strength and to promote human health”.
They add that many positive health benefits have been attributed to Shilajit, such as its capacity in “increasing longevity, rejuvenating and arresting aging roles”.
Fulvic Acid: The Key to Radiant Skin
The high concentrations of fulvic acid found in Shilajit are another key point for skincare enthusiasts. This organic compound assists in the absorption of essential nutrients, ensuring that your skin receives the nourishment it needs to stay radiant and youthful. Additionally, fulvic acid acts as a natural exfoliant, removing dead skin cells and promoting cellular regeneration, leading to a smoother and more even skin tone.
In essence, the consumption of Shilajit is linked to enhanced blood flow, circulation and distribution of nutrients throughout the skin; which translates to healthier, brighter and more elastic skin that is significantly less prone to wrinkling, cracking and signs of dryness.
A recent study published by the Indiana University School of Medicine explicitly highlighted that “Shilajit and its active constituents have been reported to possess an array of pharmacological properties including adaptogenic, antioxidant, anti-inflammatory, immunomodulatory, anti-diabetic, and neurological properties”.
Furthermore, the study outlined how “compromised circulation in the skin may cause cosmetic defects like unattractive skin tone and discolouration” however, “oral shilajit supplementation in adult healthy women induced genes relevant to endothelial cell migration and growth of blood vessels [...] Shilajit supplementation improved skin microperfusion.”
Shilajit boasts potent antioxidant properties, which combat the harmful effects of free radicals and environmental pollutants. By neutralising these damaging factors, it helps prevent premature ageing, such as fine lines, wrinkles, and age spots. The antioxidant-rich resin also supports skin repair and reduces inflammation, making it an excellent choice for those with sensitive or irritated skin.
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Conclusion & The Ādisūtra Advantage
Incorporating pure Shilajit into your skincare routine is the key to unlocking timeless beauty. With over 85 essential minerals, Shilajit nourishes, stimulates collagen production, and restores skin elasticity. Its ancient Āyurveda roots testify its rejuvenating power, promoting longevity and arresting the ageing process.
Fulvic acid enhances nutrient absorption and exfoliates, unveiling smooth, radiant skin. Recent studies showcase Shilajit's pharmacological prowess, improving blood flow and circulation, translating to healthier, more youthful skin. Its potent antioxidants combat free radicals and environmental damage, preventing premature ageing and soothing inflammation.
Ultimately Shilajit is an extremely safe nutrient supplement to incorporate into any diet or routine as it has been revered within Āyurveda systems of medicine for millennia, and is now receiving greater attention and validation within Western medicinal circles.
Due to the superior quality of our Ādisūtra Shilajit, your skin will not simply feel superficially healthier and more radiant, but it will actually become brighter and healthier as the Shilajit distributes its fulvic acid and 85 unique minerals at the cellular level throughout your body.
History of Himalayan Silajit in Ancient Indian Āyurveda and Rasashastra
Introduction
Shilajit boasts a history spanning thousands of years, particularly in the realm of ancient Indian Āyurvedic medicine. Āyurveda, meaning 'the science of life,' is among the world's oldest holistic healing systems, established over 3,000 years ago in India. It emphasises the harmony between the mind, body, and spirit as the foundation for health and wellness.
Shilajit in Ancient Áyurveda
Ancient Āyurvedic texts first documented the use of Shilajit resin, hailing it as a 'rasayana' or rejuvenator that promotes longevity. It was esteemed as a versatile therapeutic agent, employed to address various ailments and enhance overall health and well-being. Regarded as a 'panacea,' Shilajit was used in numerous forms, including as a dietary supplement, a topical salve for wounds and skin conditions, and even in sacred rituals. Its application extended beyond medicine, encompassing religious ceremonies and daily life.
Shilajit in Rasashastra
Rasashastra, a specialised branch of Indian medicine focused on metals, minerals, animal products, and toxic herbs, holds Shilajit in high regard. Classified as a 'Maharasa' or superior mineral, Shilajit is celebrated for its extensive therapeutic properties.
Shilajit in the 'Charaka Samhita':
The Charaka Samhita is believed to date back to around the 1st century BCE to the 2nd century CE, making it over 2,000 years old. The text is one of the oldest and most authoritative treatises in Āyurvedic medicine. Its origins likely go back even further, as it is believed to have been compiled from older oral traditions and texts. The Charaka Samhita is a comprehensive compilation of medical knowledge, covering various aspects of health, disease, diagnosis, and treatment.
The Charaka Samhita also highlights Shilajit's virtues. It describes Shilajit as a potent rejuvenator that balances the 'Tridoshas' (Vata, Pitta, Kapha), enhances strength, and promotes overall health. The text also notes its efficacy in treating disorders of the skin, digestive system and urinary tract.
Why Himalayan Shilajit is Superior:
Himalayan Shilajit is considered the finest due to its purity and rich composition. Harvested from the pristine, pollution-free environment of the Himalayas, this Shilajit is free from contaminants, preserving its natural integrity.
Rich in fulvic acid and 85+ trace minerals, Himalayan Shilajit ensures maximal bioavailability, allowing the body to absorb and utilise its beneficial compounds effectively. Ādisūtra's Himalayan Shilajit undergoes minimal processing, preserving the live nutrients that can be compromised by heat or chemical treatments.
This Shilajit is known to boost energy levels, enhance cognitive function, support overall health, and even act as a natural aphrodisiac. It also promotes mental calmness and reduces stress, making it a truly holistic supplement.
In conclusion, the purity, rich composition, minimal processing, and wide range of health benefits make Ādisūtra's Himalayan Shilajit an ideal choice for those seeking to enhance their health and well-being.
What is Himalayan Shilajit?
Overview
In the remote mountain ranges of the Himalayas, ‘Shilajit’ has been revered for millennia for its remarkable healing properties. Shilajit is a resinous, tar-like substance that oozes from the cracks of rocks found at high altitudes between 1000m - 5000m on the walls of caves, embedded in rocks throughout Central Asia and beyond.
Shilajit has been utilised for thousands of years as the pinnacle of Āyurvedic medicine. In fact, the word Shilajit is composed of two parts “Shila", which means rock and "jit" means having won. In Sanskrit, Shilajit literally translates to “The Conqueror of Mountains and Destroyer of Weakness”.
Mythological Background
In ancient literature, Lord Shiva narrated the origin story of Shilajit, as during the summer season, even the highest altitude mountains are heated up and subsequently release the viscous exudate of Dhatu known as ‘Shilajit’, ‘Śilājīt’, ‘Shilajatu’, ‘Momiya’, ‘Mumijo’, as well as ‘Asphaltum Punjabianum’.
Ancient works such as the Hindu Materia Medica, Charaka Samhita, and Susruta Samhita also describe the medicinal properties of Shilajit. In essence, it is a highly recommended supplement of the Āyurvedic and other traditional medicine systems of India.
Medicinal Properties
Shilajit enhances blood-flow, decelerates the aging process and promotes overall well-being. Plays a significant role in slowing the progression of Alzheimer's disease. Aids in restoring the body's innate immunity. Enhances libido and boosts fertility. Moreover, it fosters a radiant and healthy complexion. Supplies energy to combat fatigue. Assists in stress and anxiety reduction. Supports mental health, alleviating stress. Combats depression. Diminishes exacerbations in various chronic diseases. In addition, Shilajit is beneficial for conditions like diabetes, mental stress, allergies, neurological issues, male sexual dysfunction, musculoskeletal and joint pain, urogenital problems, and more.
Chemical Properties
Shilajit from different regions contains a large variation of organic compounds that can be broadly grouped into humic acid (80-85%) of total organic mass and non-humic (15-20%) substances. Generally Shilajit contains 14-20% humidity, 18-20% minerals, 13-17% proteins, 4-4.5% lipids, 3.3-6.5% steroids, 18-20% nitrogen free compounds, 1.5-2.0% carbohydrates and 0.5-0.8% alkaloids, amino acids and other compounds. Shilajit is also characterised by the trace presence of Fe, Al, Zn, Cr, Mn, Mg, Co, Pb, K and Ca. The percentage of these metals are very minimal in quantity, which are permissible level as prescribed by World Health Organisation (WHO) and not associated with adverse health effects.
Consuming Shilajit
Take a pea-sized amount of Shilajit and add it to a clean cup. Mix it with warm water (or milk to enhance its beneficial properties), making sure it's neither hot nor cold - just warm. Stir well to speed up the dissolution process. Shilajit can be consumed throughout the day, but for best results, it is recommended to consume it in the morning as it produces energy.
Why is Shilajit Nature’s Key to Memory and Cognitive Wellness?
Memory and Cognitive Function: The Role of Shilajit
Memory is more than just the ability to recall—it’s the bedrock of mental clarity, creativity, and effective decision-making. As we navigate the demands of modern life, maintaining cognitive sharpness is crucial. Shilajit, with its rich content of minerals and fulvic acid, plays a pivotal role in supporting these cognitive functions. Fulvic acid, a key component, enhances nutrient absorption at the cellular level, directly benefiting brain health. This not only aids in the retention of information but also supports mental agility, helping you stay sharp whether you’re tackling complex tasks at work, engaging in creative pursuits, or simply seeking to preserve mental clarity as you age.
A Natural Shield Against Cognitive Decline
While memory enhancement is vital, protecting against cognitive decline is equally crucial, especially as the risk of conditions like Alzheimer’s disease increases with age. Alzheimer’s, characterised by the abnormal accumulation of tau proteins in the brain, leads to symptoms such as memory loss and confusion. A study entitled "Fulvic Acid Inhibits Aggregation and Promotes Disassembly of Tau Fibrils Associated with Alzheimer’s Disease", co-authored by the Laboratory of Cellular and Molecular Neurosciences, the International Center for Biomedicine and the Physics Department at the University of Chile, highlights the potent effects of fulvic acid on tau proteins.
The study demonstrates that “fulvic acid is a promising molecule able to inhibit and disassemble tau fibrils,” which are critical in the development and progression of Alzheimer’s disease. By preventing the formation of these harmful fibrils and even disassembling existing ones, fulvic acid helps protect neurons from the damage typically seen in Alzheimer’s patients. In essence, Shilajit acts as a natural defence, potentially slowing down or preventing the onset of neurodegenerative conditions. This makes it a valuable addition to any regimen focused on preserving long-term cognitive health.
The Ancient Wisdom and Modern Science of Shilajit
Shilajit’s reputation as a cognitive enhancer isn’t just based on ancient wisdom; it’s increasingly supported by modern scientific research. Traditionally classified as a "rasayana" in Āyurveda—substances that promote longevity and rejuvenation—Shilajit has been used for centuries to boost physical and mental vitality. Modern studies now affirm these traditional uses, showing that the fulvic acid in Shilajit can enhance nutrient delivery to brain cells, protect against oxidative stress, and support the removal of deep-seated toxins that contribute to cognitive decline.
In Āyurveda, the term "yogavaha" refers to a substance that acts as a synergistic enhancer, amplifying the effects of other drugs or nutrients it is paired with. The word is derived from two Sanskrit words: "yoga," meaning union or combination, and "vaha," meaning carrier or vehicle. Shilajit, a powerful natural compound, is celebrated for its yogavaha properties. This unique characteristic allows Shilajit to work in harmony with other substances, enhancing their bioavailability and effectiveness.
According to research from the Herbal Medicine Division of the Indian Defence Research and Development Organization, "Shilajit contains active organic molecules such as fulvic acid along with minerals (in their ionic forms). The fulvic acid helps in the transportation of these minerals into cells for maintaining and restoring their electrical potency, which prevents their decay and death." This means that Shilajit not only delivers vital nutrients to your cells but also ensures they are utilised in the most efficient manner possible. This combination of ancient wisdom and scientific validation positions Shilajit as a compelling option for those seeking a natural approach to enhancing their cognitive health.
Conclusion
Imagine a life where your memory is sharper, your mind is more agile, and you're more focused, regardless of your age. Shilajit, a revered substance in Āyurveda, offers a unique opportunity to achieve this level of mental clarity and resilience. But this isn't just about tradition; it's about the science that now supports Shilajit's powerful cognitive benefits. With its rich composition of fulvic acid and essential minerals, Shilajit is not only a protector against cognitive decline but also a potent enhancer of memory and mental acuity.
In today's world, where the demands on our brains are greater than ever, maintaining cognitive health is not just an option—it's a necessity. Whether you're looking to preserve your mental sharpness as you age, enhance your memory, or simply stay ahead in a fast-paced world, Shilajit provides a natural, time-tested solution. It's more than just a supplement; it's an investment in your cognitive future.
By choosing Shilajit, you’re embracing a holistic approach that bridges ancient wisdom and modern science. You’re not just protecting your brain; you’re empowering it to perform at its best. Don’t wait for cognitive decline to become a concern—take proactive steps now to ensure a sharp, healthy mind for years to come. With Shilajit, the path to cognitive vitality is not just within reach; it’s yours to claim.