How To Incorporate Shilajit Resin Into Your Daily Routine

Why Incorporate Shilajit into my daily routine?

Shilajit offers a wide range of potential health benefits, many of which are supported by research. A key component in Shilajit is Fulvic Acid, known for stimulating follicle-stimulating hormone (FSH) production, enhancing fertility and sexual function. In men, it improves sperm health and indirectly elevates testosterone levels, enhancing libido, mood, and athletic performance.

With around 15-20% Fulvic Acid and a variety of essential minerals and vitamins, including Vitamin B12, D, K2, and C, Shilajit supports an active lifestyle. A pea-sized serving of Shilajit resin also provides essential nutrients like iron, calcium, zinc, and selenium, promoting immune function, hair and nail health, and thyroid support. This makes Shilajit an excellent supplement for athletes and those seeking to enhance their performance in various aspects of life.

In essence, Shilajit is a:

• Source of Fulvic Acid

• Source of Vitamins B12, C, D and K2

• Source of Iron, Zinc, Calcium, Magnesium and Selenium

• Natural Testosterone Booster & Maintains Sexual Health

• Immune System Booster

• Mood Enhancer

• Ayurvedic Treatment That Can Actively Combat Diabetes 

• Mineral Resin That May Help to Prevent Alzheimer's Disease 

• Substance That May Help to Prevent Anaemia

• Compound That May Increase Vitality and Reduce Fatigue

• Product That May Help Control Blood Cholesterol Levels

General Consumption of Shilajit:

1. Take a pea-sized amount of Shilajit and add it to a standard sized mug.
   

2. Mix it in the mug with warm water (or full fat milk to enhance its beneficial properties), making sure the liquid is neither hot nor cold - right in between.
   

3. Stir well to speed up the dissolution process, and enjoy!

Shilajit can be consumed throughout the day, but for best results, it is recommended to consume it in the morning as Shilajit stimulates energy production within the body.

Dosage and Consumption of Himalayan Shilajit:

To incorporate Shilajit resin into your daily routine, determine the appropriate dosage based on your individual needs and health goals. According to the ancient Ayurvedic text, the “Charaka Samhita” which is believed to have been completed around 200 BC, the use of Shilajit is threefold, categorised by effect:

• Superior: 7 weeks

• Medium: 3 weeks

• Inferior: 1 week

As highlighted by neuroscientists Carlos Carrasco-Gallardo, Leonardo Guzmán and Ricardo B Maccioni in their research paper published by the Laboratory of Cellular and Molecular Neurosciences, International Center for Biomedicine (ICC) and University of Chile (2011) “Shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases”.

Nonetheless, if you have any queries regarding your personal dosage requirements, it's recommended to consult with a healthcare professional to determine the most suitable regimen for your specific needs.

Timing and Consumption of Himalayan Shilajit:

For maximum effectiveness, consider the timing of Shilajit resin consumption. While it can be taken at any time during the day, many prefer to consume it in the morning to capitalise on its energising effects. Morning consumption sets a robust foundation for vitality and wellness throughout the day, supporting your daily activities and health objectives.

Consistency is Key:

To experience the full benefits of Shilajit resin, consistency is key. Incorporate it into your daily routine and monitor how your body responds over time. The ancient Ayurvedic text, the “Charaka Samhita” explicitly highlights that Shilajit will produce some small results after 7 days of daily consumption, medium results after 21 days, and superior results can be achieved after 7 weeks of consistent consumption. With regular use, you will notice improvements in energy levels, cognitive function, immune health, and overall well-being.

Listen to Your Body:

As with any health supplement, it's essential to listen to your body's signals and adjust your dosage or consumption method accordingly. Pay attention to how Shilajit resin affects your body and make any necessary modifications to optimise its benefits.

Safety Considerations:

Incorporating Shilajit resin into your daily routine is generally safe when done correctly. However, it's essential to adhere to recommended dosages and follow safety guidelines. To learn more about how to discern quality A-Grade Shilajit from substandard products, check out our other blog entitled : “Shilajit Resin: Separating Fact from Fiction”.

Conclusion:

Incorporating Shilajit resin into your daily routine can be a transformative step toward enhanced wellness and vitality. By understanding its origins, choosing high-quality products, determining the right dosage and timing, and prioritising safety and consistency, you can harness the full potential of this ancient remedy.

Whether you're looking to boost energy levels, support cognitive function, or improve overall health, our Ayurvedic Himalayan Shilajit resin offers a natural and effective solution for holistic well-being.